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The science is simple if eat less calories than you burn each day your body will burn more fat! Regular exercise increases your body's fat burning ability. Even if you can't exercise you can still lose weight by reducing your calories below the level you burn in a day. backless or low-v evening party wears

Some easy ways to reduce your calorie intake:

Eat less junk food: the average fast food meal contains 830 calories


Drink water instead of soda: a 12 oz can has 140 calories/ water has zero

Snack Smart: A serving of chips has over 150 calories over 10 grams of fat and 150mg of sodium, an apple has 95 calories, and no fat or sodium

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Daily Activity - How Many Calories Am I Burning?-How to burn calories Do you know that how many calories are you burning during the daily routine work ? Here are some of the tips that tells you how to burn calories